Classes: Positive Psychology

HOW CAN RESILIENCE PRACTICES HELP HIGH-ACHIEVING STUDENTS AVOID BURNOUT?

What is burnout? As defined by the World Health Organization, burnout is…

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How Can we Make Gratitude More Attractive to Teens?

The optimal benefits don’t come from just being grateful, but from expressing…

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HOW CAN GRATITUDE EXERCISES AND PERMA AID CHILDREN IN ADAPTING TO THEIR PARENTS’ DIVORCE?

Overview It is crucial for children to be able to have some…

How can GRATITUDE PRACTICES HELP REDUCE the amount of ANXIETY teenagers face on a day to day basis?

FIRST OFF, LET’S EDUCATE OURSELVES ON WHAT EXACTLY ANXIETY IS: Let’s learn…

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