How can GRATITUDE PRACTICES HELP REDUCE the amount of ANXIETY teenagers face on a day to day basis? 189 852 37 1 Read Later Share Awards FIRST OFF, LET’S EDUCATE OURSELVES ON WHAT EXACTLY ANXIETY IS: Let’s learn about what happens to teenagers when they experience ANXIETY Is there a rise in the amout of anxiety teenagers have? SO, how common is anxiety in teenagers? SO, WHAT ARE THE MAIN TRIGGERS? Find out how much anxiety YOU HAVE……….. PSY Anxiety Test MHA Anxiety Test University of Miami Anxiety Test So, we learned all about the relationship of teenagers with anxiety so now let’s learn about how teenagers can lower down the amount of anxiety they have by doing GRATITUDE PRACTICES. LET’S LOOK AT SOME GRATITUDE PRACTICES THERE ARE MANY MORE PRACTICES AND EXPLANATIONS ALL IN ONE POWERPOINT CREATED BY MY WONDERFUL CLASS! CLICK HERE TO VIEW IT! EVIDENCE THAT PROVES GRATITUDE PRACTICES LOWER DOWN ANXIETY LEVELS Why are gratitude practices important to teenagers? Let’s learn about the TWO GRATITUDE PRACTICES to help reduce anxiety LET’S LEARN MORE ABOUT JOURNALING LET’S LEARN MORE ABOUT A GRATITUDE MEDITATION FIND OUT HERE: I put others to the test. Here are the results……. For my Catalyst Project, I asked 8 people to do these exercises for the past month to see if they found the two practices JOURNALING and GRATITUDE MEDITATION is effective What IMPACT these TWO practices have left on me There are also so many more benefits of doing gratitude practices that also help your overall well being Here are some before and after results I recorded in my journal after doing the journaling practice My response: What I have done WHAT ARE SOME STEPS YOU CAN DO TO HELP YOUR ANXIETY AND OTHER PEOPLE WITH THEIR ANXIETY Let’s learn about the best apps for anxiety HOW WILL YOU HELP? IF YOU HAVE A MINUTE….. I WOULD GREATLY APPRECIATE IT IF YOU COULD FILL OUT MY SURVEY. THANK YOU! SOURCES CITED AND RESOURCES CONSULTED: 37 Comments Like Share How do we reduce our carbon footprint through changes in our diet? The Allocation of Scarce Resources During Pandemics Internationally What is the Relationship Between Mental Illness and Criminal Behavior?