What you need to know
Meditation is a very beneficial technique to use when one is anxious, tense and/ or worried. Spending just a few minutes in meditation will restore your calm and inner peace. You can practise it any time and where every you want to.
Teenagers are more likely to get stressed due to puberty. We do not only go though physical chnages but we also change emotionally. We get pressure from classmates because of the way we look, dress or act, from our parents because we need to think about the future and do good in school, and lastly we also have certain expectations and goal for yoursleves.
Meditation is way to relase the stress and practise selflove and compasion.
My Response: How can we solve this problem
The comments below, 1. Tell me if you have ever meditated and if/ how it benefited you and 2. What you wish to have in a meditation video.
Note that we are all different and our bodies respond to different exercises. Just because this video might have not helped you, doesn’t mean another one won’t.